LEARNING TO LIVE WELL WITH LUPUS Balancing act; lupus, activity and rest……………………………..61 Preventative coping strategies for emotional health……………..64 Preventative coping strategies for physical health……………….66 TALKING ABOUT LUPUS Reaching out………………………………………………………...70 How to tell…………………………………………………………….70 At work………………………………………………………………..71 At School……………………………………………………………..72 Insurance……………………………………………………………..72 LUPUS RESEARCH Finding out about current research………………………………..74 Lupus Research Studies…………………………………………...74 Enrolling in a Clinical Study………………………………………..74 DISICLAIMER Disclaimer…………………………………………………………….75 5