Tapping into Everyday De-stressing Techniques Instructor: Zulma Terrones- Life Stages lifestages.us/scottsvalley Scotts Valley Community Center Saturday: January 13th, 2:00-4:00pm Start your new year strongly with this 2-hour workshop where you will learn to turn stress into a resilience-building ally rather than a hindrance. The workshop will review the science behind stress, as well as practical ways to de-stress in your everyday life– including techniques you can use in nature. You will engage in guided techniques as well as peer conversations and activities for hands-on learning and community-building. Workshop includes take-home weatherproof guides with de-stressing techniques as well as access to our complimentary online wellness education and resource hub to continue the guided practice on your own time. Scan to Register 7