Classes - Y Yoga Yoga for teens ages 13-19 Instructor: Saray Fitzhenry Community Center Saturdays 9:15-10:15am Starting Aug 1st Yoga for Teens, is a bridge for Social Emotional Learning that can help teens improve coping with stress, anxiety, as well as supports the mind-body connection. Synchronizing breath and movement on the mat helps cultivate a deeper awareness of one’s internal state. Giving your teen time to step back, and see themselves and their bodies better in the context of a safe space. Scan to Register oga Yoga Foundations- Saray Fitzhenry Instructor: Saray Fitzhenry Community Center Saturdays 8-9am Starting Aug 1st You will be amazed at how your body works and what it can do! Build strength, grow stamina and develop 昀氀exibility. Whether this is the beginning of your yoga journey or you’re a more advanced student. Take advantage of a more intimate environment and focus on proper alignment and breathing techniques. All levels are welcome! Scan to Register 3 4