Your Guide For A Child t July 2022 8 Protein Diet - What Does It Mean For Your Body? When we speak of your muscles, glands, and organs, they To really are mainly made up of protein. Indeed the two major com- ponents making up our bodies are water and protein. So, understand the why all the fuss about protein diet? There is definitely a link impact of a between enhancing muscle and protein since muscle is largely composed of protein. So the argument goes, pro- protein diet, it's tein diets help in muscle growth which in turn, helps to fight fat. important to Just as there are good and bad fats and carbohydrates, know how it there are different categories of proteins as well. Proteins are composed of amino acids, and the human body re- affects and quires 20 such amino acids for it's normal growth and de- interacts with velopment. When considering a protein diet, it is important to know that certain foods carry proteins containing essen- your body. tial amino acids which are NOT produced by the body itself but ARE essential to the body's processing of the other 12 non-essential amino acids. What does all this mean? Your protein diet must include foods that not only provide non-essential amino acids, but more important, must include foods that supply your body with essential amino acids. Foods you should consider for your protein diet include: broccoli, spinach, walnuts (or many other nuts), beans, lentils, pastas, and barley.