Hypnosis Changes How Your Brain Works When you are hypnotized, your brain goes into the same state it is in when you are daydreaming. You are not asleep but are rather extremely relaxed and in a state in which you are highly focused and able to tune out all external distractions. EEGs have shown altered electrical patterns in the brain waves that mirror daydreaming and the brain’s communication patterns are altered. Experts theorize that the conscious mind takes a backseat during the process, allowing you to “bypass the critical factor” and work directly with the subconscious. Ultimately, the subconscious is where the big changes are going to take place. Our self hypnosis downloads help you reach this state on your own, in the privacy of your own home or Sleep comfort of your office, so that you can transform your thought processes and tackle the issues that are holding you back. Better source of content https://upnowhypnosis.medium.com/getting-more-out-of-self-hypnosis-downloads- 545149b6512c