Freeing Yourself through Phone Addiction Hypnosis

Freeing Yourself through Phone Addiction Hypnosis When you think of addiction, you might think of substances: alcohol, tobacco, or harder drugs. People can be addicted to nearly anything, however. Addiction is not about the object of the addiction but rather our behavior. When we are addicted to something, our behaviors tend to be impulsive or compulsive, continuing even when there are negative outcomes. With smartphones, the phone itself is rarely the issue. Those with smartphone addictions are often compulsively obsessed with social media, texting, online dating, games, apps, and the virtual world to which the phone connects us. The amount of time you spend on your phone does not necessarily indicate an addiction. Rather, it is your behavior surrounding the phone. Smartphone addiction may be characterized by: Feeling anxiety when your battery meter is low or running out Neglecting real-life relationships in favor of online relationships or phone activities Spending so much time on your phone that you neglect work, school, or hobbies Checking social media feeds compulsively Ignoring home, school, or work responsibilities due to your phone Focusing on your phone to the exclusion of all other activities Becoming irritated when your phone use is interrupted Source of content https://www.renewed-edge.com/freeing-yourself-through-phone-addiction-hypnosis/