€y fir ƒe a ting p My ain Šear abo t ad enstr ation was the raps t period and they aren’t Š n b t Ž proise yo wi s rvive. ’here are any ways to red e the oriet pain Šro raping. ‹ind what wor„s best Šor yo « e‰ercise ’he ost iportant thing to reeber is that yo sho d not be ashaed oŠ yo r period or yo r body and its hanges. ’hey are nat ra P ain medicine heathy and there isn’t anything wrong with yo at a . M A IE€ ¢on’t be aŠraid oŠ yo r period« Ž nderstand and agr” it an be “ ite a hange b t everything wi wor„ itseŠ o t. With tie yo r period wi µ st beoe a nora part oŠ yo r iŠe. SA SRƒ„€ 79
A Girl's Guide to Puberty and Periods Page 78 Page 80