a the f t o •r l ¡doome irl et d i rm•domedo’t™ act Žt a depends on the horones in yo r ! body« orones a ed “prostagandins” hep the ter s shed its ining d ring yo r period and they aso a se enstr a raps. Soe peope have ore prostagandins than others and so they ight e•periene ore severe enstr a raps. ¡tel•rm•ˆeidemeditio™ €sing a heating pad siing in a hot bath or geing soe e•erise an a„e raps Š” beer. ŽŠ this doesn’t hep ta„ to a parent dotor or another ad t yo tr st abo t yo r raps. AreeŸtremel•iful rm•orml™ Soe period raps are nora b t they sho dn’t „”p yo Šro paying sports going to shƒ or doing any oŠ yo r reg ar ativities. ŽŠ yo r raps are so painŠ that yo aren’t abe to go abo t yo r day nora y yo sho d ta„ to a dotor or a tr sted ad t. 95
A Girl's Guide to Puberty and Periods Page 94 Page 96