Outdoor Recreation L Cycling Without Age – Open Air Trishaw Trail Rides for Seniors Feel the wind in your hair! Bring an elder out for a pleasant ride along one of the beautiful Conservation District trails, DA provided by Cycling Without Age McHenry County and conducted by trained volunteers on their comfortable, open-air trishaws. All rides are free, but pre-registration is required. Each ride accommodates one to two people (one passenger PE must be age 55+). Family and friends are encouraged to bring their own bikes and ride along! Time slots are o昀昀ered at 9:00, 10:00 or 11:00 a.m. at the locations listed below: Saturday, May 4 Hebron Trail - Keystone Road Parking Lot, 10106 Church St., Hebron, IL Saturday, May 11 Hillside Parking at Prairie Trail, 5275 Hillside Rd, Crystal Lake, IL Saturday, May 18 Glacial Park – Prairie Trail Glacial Park pavilion parking lot, 6482 Harts Rd., Ringwood, IL Prairie Trail Riders Age 10+ Fee: R Free /NR $5 Grab your bike and join us as we explore the Prairie Trail Bike Path from North Branch Conservation Area south to Algonquin over the course of 昀椀ve trips. Register for one ride or the entire series. Ride the entire length and receive a Prairie Trail sticker! We will ride 10 to 14 miles each day, starting and ending at the same location. Saturday, April 27, 9-11 a.m. Code: 9018 Glacial Park, Harts Rd. Lot, Ringwood Saturday, May 4, 9-11 a.m. Code: 9019 Glacial Park, Harts Rd. Lot, Ringwood Saturday, May 11, 9-11 a.m. Code: 9020 Peterson Park, 4300 Peterson Park Rd., McHenry Saturday, May 18, 9-11 a.m. Code: 9021 Sterne's Woods, 5617 Hillside Rd., Crystal Lake Saturday, May 25, 9-11 a.m. Code: 9022 Prairie Trail, Main St. Parking Lot- Eastgate Rd. North of Commercial Rd., Crystal Lake A Grounding Yoga & Meditation Ages 14+ Grateful Yoga Ages 14+ G Sunday, April 7, 9:30-10:30 a.m. Sunday, April 21, 1-2 p.m. Prairieview Education Center, Crystal Lake Pleasant Valley Conservation Area, Woodstock YO Fee: R $10 / NR $13 Code: 8993 Fee: R $10 / NR $13 Code: 8963 Enjoy a gentle 昀氀ow yoga practice this spring! Enjoy a session of gentle hatha yoga and a During this practice, you will be inside the guided gratitude meditation in the beautiful Prairieview Education Center with a view surroundings of Pleasant Valley Conservation of the prairie. This program is perfect for Area to celebrate Mother Earth. All levels of beginners as well as the seasoned yogi in experience are welcome for this outdoor taking a gentler, slower approach to your practice. The program will be led by Cara practice. This program will be led by Tracy Chang Mutert of Woodstock Yoga Lounge. Soos-Walker, owner of Nurture Yoga & Please dress for movement and the weather, Massage. Please bring your own mat. and bring your own yoga mat and water. S Functional Fitness Hiking Ages 14+ S Sunday, May 19, 10-11 a.m. E Kishwaukee Headwaters, Woodstock N Fee: R Free / NR $5 Code: 8976 T Let's focus on 昀椀tness! Join us on a guided 昀椀tness hike with a professional FI coach that incorporates functional 昀椀tness movements along the way. This class is great for those wanting to work out and get 昀椀t in the outdoors. Emphasis is placed on proper technique, pacing and fueling the body during the hike. No equipment needed but bring water to hydrate. Wear clothing that allows for movement. Landscapes | Spring 2024 19