Use sunscreen with a Sun Protection Factor (SPF) of at least 15 on any exposed skin. Make sure it is a broad-spectrum sunscreen (it should have both UVA and UVB protection). Apply liberally 15 to 30 minutes before going out. Re-apply after vigorous activity, such as swimming and towelling off or excessive sweating and rubbing, even if the sunscreen label says it is “water-resistant” or “waterproof”. Avoid going outside without protection, especially between 11 a.m. and 4 p.m. during the summer months. When possible, stay in the shade. Do not use sunlamps or tanning beds. There is no such thing as a “safe tan” or a “base tan”. People who are very sensitive to UV light may wish to avoid using compact fluorescent , halogen and Zenon bulbs and tube lights and use photocopiers with the lid closed. Windows in your house and car do not filter out UV rays. Prescription window film that blocks 100% UVA and UVB is available for vehicles. For long car rides, you might consider wearing sunscreen and protective clothing if you are exposed to the sun. Some medications increase the effects of the sun on the body. People with lupus who take these drugs, including tetracycline antibiotics and many others, may burn very easily – this is called a “phototoxic” reaction. Check with your doctor or pharmacist if you should wear extra sun protection while taking these drugs. Quick Tips · Slip on a shirt or other sun safe clothing · Slop on the sunscreen · Slap on a hat – with a nice wide brim · Slide on the “shades” · Pass on the sun during the intense sun hours of the day 36