Classes - Y Yoga for teens ages 13-19 Instructor: Saray Fitzhenry YogawithSaray.com Scotts Valley Community Center Saturdays: Beginning Jan. 6th, 9:15-10:15am Yoga for Teens is a bridge for Social Emotional Learning that can help teens improve coping with stress, anxiety, as well as supports the mind-body connection. Synchronizing breath and movement on the mat helps cultivate a deeper awareness of one’s internal state. Giving your teen time to step back and see themselves and their bodies better in the context of a safe space. Scan to Register oga 4