Cit Nutritionist Workshop y R Tuesday: January 23rd, 6:30-8:00pm Everybody is unique and everyBODY is unique. Discover the key to understanding your body’s unique nutritional needs and achieving your goals, whether it’s optimizing health, gaining un Ev muscle, or shedding unwanted pounds. Learn how to calculate your daily calorie requirements based on factors like age, activity level, and metabolism. Scan to Register en Harvesting Food Year-Round ts Instructor: Cara Wilcox bit.ly/SVrecreation Scotts Valley Community Garden & Patio Saturday: March 16th, 10:30-12:00pm Cost: $25 Resident/$30 Non-Resident With food costs rising, many of us are interested in growing more in our gardens. We live in a climate that makes year-round growing and harvesting possible. Learn what to grow when, and about some of the di昀昀erent approaches to gardening, such as succession growing in one bed, square foot gardening, container gardening, and foraging from your own backyard Food Forest. We will also walk through the Annette Marcum Scotts Valley Community Garden where some ideas and questions can be discussed. Scan to Register 22