The importance of peace of mind: What is the meaning of peace of mind? Srinivasan There is no greater wealth on earth than peace of mind. To be at peace with yourself is to accept yourself with all your limitations, frailties and insecurities. But it also entails rising above the petty boundaries of animosities, prejudices, and trying to be happy with what one has. Holistic health experts, nowadays, place much The importance of peace of mind cannot be importance on achieving peace of mind. They say overemphasized in our daily lives. With levels of that peace of mind is a particular emotional and stress increasing, it is hard to be at peace with psychological state in which the mind experiences oneself. But having peace of mind in daily life is utmost happiness, a sense of calm, and, most crucial for overall wellness. importantly, a feeling of contentment. Reduces Stress: What is the meaning of peace of mind? Stress can lead to a range of cardiovascular diseases, The dictionary definition of peace of mind is ‘a such as heart attack, diabetes, and high blood feeling of being safe and protected’. However, it also pressure. Hair experts say that stress also happens means to be without worry, anxiety, and stress. to be the primary cause of hair loss and hair Therefore, the very phrase, ‘peace of mind’, involves damage. Reducing stress leads to physical wellness a range of emotions. and allows you to lead a healthy life. It starts with a feeling of being secure. From this Promotes optimism: sense of security, emerges a sense of undiluted Attitude is the key to success. A positive attitude fills happiness. This happiness cannot be artificially you up with hope and energy. You can work harder achieved but has to be organically felt. Finally, this and try to achieve things, which you previously happiness also brings about a sense of positivity and thought were impossible to be achieved. optimism about what the future holds. Reduces fear and anxiety: Feeling anxious or fearful can sap your energy and affect your working ability. This may hamper both your personal and professional lives. Having peace of mind can lessen your chances of being fearful and can significantly improve the overall quality of life.! Om Namah Shivaya! A TO Z INDIA ● FEBRUARY 2022 ● PAGE 19