restore balance when certain foods either increase or decrease bile- tolerant bacteria. These changes are linked to the development of IBD. Lactobacillus rhamnosus:  L. rhamnosus is yet another bacteria strain with health potentials. According to HealthLine’s reporting, it might be able to relieve IBS symptoms, treat diarrhea, and strengthen the gut altogether. Regarding weight loss, it was shared that in administering L. rhamnosus to obese women for three weeks, weight loss was twice as much as the placebo group. Interestingly, the results didn’t stop there, as the bacteria managed to elicit continuous weight loss even during the study’s maintenance phase Bi몭dobacterium:  At last, this weight-loss supplement includes Bi몭dobacterium Breve and Bi몭dobacterium Longum, which are two different kinds of Bi몭dobacterium. These are other kinds of multifunctional bacteria that can help you in a variety of ways. For weight reduction, Bi몭dobacterium Longum, in speci몭c, helps keep the body from accumulating fat, allowing you to retain your healthy weight. Lactobacillus Casei:  The 몭rst ingredient in the BioFit formula is Lactobacillus casei, which helps break down the food into smaller pieces, making it easier for the body to digest it. According to some studies, it directly affects bowel