Achillea millefolium or Achillea Millefolium is a 몭owering plant native to the temperate regions of the northern hemisphere. It was often used in ancient times to heal wounds due to its ability to stop blood 몭ow. However, it also helps protect the body from toxins in the atmosphere such as PM2.5. Cinnamon bark  Cinnamon is a common spice that is generally used in moderate quantities in cooking and coffee. However, concentrated extracts of cinnamon bark also have powerful detoxifying effects. Several scienti몭c studies have also shown that the cassia variety of cinnamon can signi몭cantly reduce fasting blood sugar levels. Licorice root extract  Licorice or Glycyrrhiza Glabra is a plant from the Fabaceae family native to Europe, North Africa and Western Asia. The root of this plant has a sweet, aromatic 몭avor and has been used in traditional medicine for centuries. Scienti몭cally speaking, it helps in몭uence blood sugar levels thanks to its antioxidant and detoxifying properties. Bitter melon  Bitter melon, or scienti몭cally Momordica Charantica, is a plant with a pointed fruit similar to a pumpkin. While not popular here in the United States, it is used in parts of Asia to lower blood sugar levels and treat diabetes due to its blood sugar lowering effect. It also helps block PM2.5 particles.